Fitness

The pros and cons of pre-workout supplements

The pros and cons of pre-workout supplements

M Clubs own Personal Trainer and Fitness Instructor Kevin Bennett reflects on the pros and cons of pre-workout supplements. Pre workout is quite possibly the most spoken about and most used supplement today, used by both gym goers and athletes. One of the main ingredients in pre workout is caffeine, the doses of which are quite […]

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The benefits of Power Training

The benefits of Power Training

Craig Silkens, a sports massage therapist and personal trainer at M Club, explains the benefits of power training. All too often I am inundated with the same question that is; “what’s the best exercise for….?” With clients making reference to weight loss, increasing muscle mass and/or muscle tone, for general fitness, the list goes on. […]

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Marriage proposal inspired weight loss journey

Marriage proposal inspired weight loss journey

Over the next few months we will be following two M Club members on their journey to fitness and weight loss. This week we’d like to introduce you to Bryony Highfield. Currently a dress size 20, Bryony Highfield is determined to lose weight before her wedding day. The 24-year-old decided change her diet and get […]

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Florida holiday inspired dad’s weight loss journey

Florida holiday inspired dad’s weight loss journey

Over the next few months we will be following two M Club members on their journey to fitness and weight loss. This week we’d like to introduce you to Roy Fox. Dad-of-two Roy Fox is on a mission to not only lose weight but to have a healthier lifestyle. “I can say with authority, there […]

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Health

Why snacking doesn’t have to be a bad habit

Why snacking doesn’t have to be a bad habit

Craig Silkens, a sports massage therapist and personal trainer at M Club, explains why snacking can actually be good for you. Snacking throughout the day has long been associated with steady weight increase because most people don’t recognise the extra calories they are putting in their bodies. However, some studies suggest that healthy snacking throughout […]

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Classes

taking part in an exercise class

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We have a wide range of classes available to suit every fitness goal.

Get the timetable and book your class today.