Fitness

Marriage proposal inspired weight loss journey

Marriage proposal inspired weight loss journey

Over the next few months we will be following two M Club members on their journey to fitness and weight loss. This week we’d like to introduce you to Bryony Highfield. Currently a dress size 20, Bryony Highfield is determined to lose weight before her wedding day. The 24-year-old decided change her diet and get […]

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Florida holiday inspired dad’s weight loss journey

Florida holiday inspired dad’s weight loss journey

Over the next few months we will be following two M Club members on their journey to fitness and weight loss. This week we’d like to introduce you to Roy Fox. Dad-of-two Roy Fox is on a mission to not only lose weight but to have a healthier lifestyle. “I can say with authority, there […]

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Pre-ski exercises we can all benefit from

Pre-ski exercises we can all benefit from

Craig Silkens, a sports massage therapist and personal trainer at M Club, suggests exercises to prepare for a skiing holiday. My clients often ask me for exercises to help them to make the most of their ski holiday. I usually guide them over to M Club’s Vibrationplate, because this Vibrationplate is designed to activate the […]

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Do you really need protein powders and supplements?

Do you really need protein powders and supplements?

Craig Silkens, sports massage therapist and personal trainer at M Club, says people should think carefully before taking protein powders and fitness supplements. “I am often asked which is the best protein powder and which supplements people should be taking. I have a degree in sport and exercise nutrition, which puts me in a good […]

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Health

Why snacking doesn’t have to be a bad habit

Why snacking doesn’t have to be a bad habit

Craig Silkens, a sports massage therapist and personal trainer at M Club, explains why snacking can actually be good for you. Snacking throughout the day has long been associated with steady weight increase because most people don’t recognise the extra calories they are putting in their bodies. However, some studies suggest that healthy snacking throughout […]

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Classes

taking part in an exercise class

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We have a wide range of classes available to suit every fitness goal.

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