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how to burn fat fast with HIIT

Feel like you’ve left it too late yet again? Well maybe, but there is still all of August to get into a good exercise habit to absolve all the BBQs and drinking that this summer is bringing. Starting now will also set you up nicely for Christmas, yes I’ve said it… the C word. Those […]

Useful tricks to lose tummy fat

With summer in full swing I can’t tell you how many times I’m getting asked the age old question – how do I burn fat from my tummy? And I find myself constantly breaking people’s hearts by telling them that they can’t, it’s just physiologically not going to happen. Your body will burn fat from […]

Training at M Club with MS

Gaynor Jones was diagnosed with MS at 26-years-old and writes: “No one told me how to keep my symptoms at bay so I assumed working full time and eating generally well was OK. “My consultant neurologist advised me to move back up north so my family could help me when I was in a wheelchair. […]

The pros and cons of pre-workout supplements

M Clubs own Personal Trainer and Fitness Instructor Kevin Bennett reflects on the pros and cons of pre-workout supplements. Pre workout is quite possibly the most spoken about and most used supplement today, used by both gym goers and athletes. One of the main ingredients in pre workout is caffeine, the doses of which are quite […]

Why snacking doesn’t have to be a bad habit

Craig Silkens, a sports massage therapist and personal trainer at M Club, explains why snacking can actually be good for you. Snacking throughout the day has long been associated with steady weight increase because most people don’t recognise the extra calories they are putting in their bodies. However, some studies suggest that healthy snacking throughout […]