Feel like you’ve left it too late yet again? Well maybe, but there is still all of August to get into a good exercise habit to absolve all the BBQs and drinking that this summer is bringing. Starting now will also set you up nicely for Christmas, yes I’ve said it…the C word. Those parties… Continue reading how to burn fat fast with HIIT
Category: News
TRAINING AT M CLUB WITH MS
Gaynor Jones was diagnosed with MS at 26-years-old and writes: “No one told me how to keep my symptoms at bay so I assumed working full time and eating generally well was OK. “My consultant neurologist advised me to move back up north so my family could help me when I was in a wheelchair.… Continue reading TRAINING AT M CLUB WITH MS
Marriage proposal inspired weight loss journey
Over the next few months we will be following two M Club members on their journey to fitness and weight loss. This week we’d like to introduce you to Bryony Highfield. Currently a dress size 20, Bryony Highfield is determined to lose weight before her wedding day. The 24-year-old decided change her diet and get… Continue reading Marriage proposal inspired weight loss journey
TRAINING AT M CLUB WITH MS
Gaynor Jones was diagnosed with MS at 26-years-old and writes: “No one told me how to keep my symptoms at bay so I assumed working full time and eating generally well was OK. “My consultant neurologist advised me to move back up north so my family could help me when I was in a wheelchair.… Continue reading TRAINING AT M CLUB WITH MS
