Abs Blast benefits your core group and improves posture and balance. Classes conducted at various intensity.
A full body, free weights/barbell based exercise class that will improve your overall fitness, help with defining your muscles and give you that extra boost to drop those stubborn last few pounds.
An aerobic class combined with muscle toning! This calorie-burning session includes low-impact (with option high impact) cardio exercises to improve your endurance and burn fat. Then some bodyweight exercises to strengthen and define your muscles too!
Aqua Aerobics is our number 1 class so make sure you book your place! Let the buoyancy of the water help you kick, bounce and jump safely in this effective class. Great music and instructors to motivate you, so come and try our brand new wiggles and aqua dumbbells!
Also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.
Attack VS Combat
Attack is a high-energy fitness class that caters for all levels. With combine athletic and strength movements like running, lunging and jumping with Squats and Push Ups .
Combat is an exercise class that perfects your punching and kicking Technic. It’s a great whole-body workout for cardio fitness, superb for burning fat, releasing stress and improving your co-ordination.
This class combines techniques of ballet, yoga and mat pilates. It’s a fat burning workout, which is low impact and is suitable for all ages and levels of fitness.
Ballet Fit Inspired
This class is for all levels of fitness & abilities and will train the accessory muscles in the body that we don’t get to train in regular fitness classes, the class involves light weight training that will tone & shape your body, giving you an elegant & graceful look, with great freedom and you’ll be walking around with a spring in your step because dancing makes you feel joyful.
Mix of Pump and Core
BodyPump (Les Mills)
LES MILLS BODYPUMP: the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight to inspire you to get the results you came for – and fast!
An aerobic, strength and tone, fun atmospheric class where a step box is your best friend. This class is a full body workout and is a complete cardio session that is appealing and welcoming to all beginners. With a reliance on coordination and listening to the rhythm of the beat, completing this 45 minute session will leave you feeling energetic but deservingly uplifted.
Ride to the rhythm of powerful music with M Club’s new indoor cycle concept. You will work as hard as you INDIVIDUALLY can! Train in an exciting and dynamic group environment on the latest spin bikes, tackling flats, hills and even mountains with our inspirational instructors.
Leg Bums & Tums (L.B.T) Your body will be thanking you after this calorie burning class which targets those problem areas – Shape up and have fun at the same time!
Strength & Core
A high intensity workout including a series of body-weight exercises with interval style training, which keeps your body burning calories long after your training session is complete. Designed by a former marine, this is a 30-45 minute class you can be sure to push your limits in. Every week the routine will change, keeping your mind motivated and your body progressing, with new exercises and different interval bursts giving an ultimate body shock experience each time.
A specific training programme designed to help clients with vertebral problems achieve greater strength and mobility. By suing a remedial approach to each Pilates exercise. This class would also suit anyone suffering with shoulder injuries, neck tension, back pain and Sciatica. Pilates reduces muscle imbalances, improves flexibility and joint mobility as well as increasing core strength.
If you’re not a fan of the choreographed BodyPump class, then Pump FX is for you. Using the bar and interchangeable weights for different body parts, Pump FX will strengthen and tone your body, including different moves and different music.
Salsa Aerobics continues to be one of our popular classes. It’s a choreographed dance/aerobic workout. Shaun will teach you three small routines that work on both the right and left legs and then challenge you to remember the routine as you put it all together at the end. It’s the Ricky Martin and J-Lo workout that you will love – set to seriously sexy Latin beats and rhythms.
M Club member and keen hiker Albert Peake would like to invite anybody interested in walking to join him on an 8-10 mile walk on the first Sunday of every month.
For more information download the Peak District Walks poster.
Let the disciplines of yoga increase your range of movement, help you relax and reduce tension. Focus on postural alignment, breathing techniques and the effective channelling of internal energy. Yoga is an excellent addition to all exercise programmes.
Join Brenda in her new yoga for beginners class. This class is for those of us who have suffered with injuries in the past or those who have always had an interest in yoga, but have always steered clear.
Limited places so come along and book in!