Abs Blast benefits your core group and improves posture and balance. Classes conducted at various intensity.
A full body, free weights/barbell based exercise class that will improve your overall fitness, help with defining your muscles and give you that extra boost to drop those stubborn last few pounds.
An aerobic class combined with muscle toning! This calorie-burning session includes low-impact (with option high impact) cardio exercises to improve your endurance and burn fat. Then some bodyweight exercises to strengthen and define your muscles too!
Aqua Aerobics is our number 1 class so make sure you book your place! Let the buoyancy of the water help you kick, bounce and jump safely in this effective class. Great music and instructors to motivate you, so come and try our brand new wiggles and aqua dumbbells!
Also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.
Barbell Body Blast
Barbell Body Blast allows you to burn lots of calories in a short amount of time, leading to greater fat loss also toning & building muscle.
Barbell Body Blast requires your whole body, barbells and high-intensity weight workouts, that work every muscle including your heart.
Barbell – All over strength and conditioning using a barbell and free weights. A great way to work all the major muscle groups and focus on technique. Suitable for all fitness abilities.
Bike VS HiiT
A 45min workout which includes , strength, core , cardio and Plyometric exercises. Every class will be different to shock the body, classes will be a mix of weights, steps, bands and body weight.
The name of the class is BodyBlitz and that’s exactly what it is , a full BodyBlitz work out in 45min, designed to push you to the max in all areas, helps improve muscle tone, weight loss & cardiovascular fitness. (all classes can be taken at participants own pace)
BodyPump (Les Mills)
LES MILLS BODYPUMP: the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight to inspire you to get the results you came for – and fast!
Bodyweight/Core class is different to weight training. While some exercises may require some type of equipment, bodyweight/core class requires no weights at all. Bodyweight/core helps the person control their body like if it was a weight and builds strength, stability & balance in one’s body so that a person can have full control and have 100% control of their movement.
BOOM! Band It!
Boom! Band It!
A class designed to strengthen and tone your lower body, core muscles with the use of resistance bands provided. Everyone is welcome no matter what your fitness level!
Boxercise is a high intensity interval training class based on boxing training.
During a Boxercise session you use your entire body and receive a full cardiovascular workout as well as seeing the benefits of increased muscle definition over time too … Boxercise can also seriously improve motor skills, confidence, balance, reaction time, and overall agility as we engage hand eye coordination in both hands.
Boxercise & Core
Cardio Burn – High energy cardio moves with short and easy to follow routines. Includes upper/lower body conditioning and core work. A fun class that will drive your heart rate up and improve strength and stamina. Low impact options to cater for all fitness levels.
Ride to the rhythm of powerful music with M Club’s new indoor cycle concept. You will work as hard as you INDIVIDUALLY can! Train in an exciting and dynamic group environment on the latest spin bikes, tackling flats, hills and even mountains with our inspirational instructors.
Conditioning & Core
Dance – Fit
Dance Fit is a type of group exercise class that incorporates some or many forms of dance, and aerobic steps.
It’s an aerobic workout, divided into different tracks that provide peaks and troughs of intensity.
The overall intensity of a class varies depending on the style you’re doing, and the overall fitness level of the class.
Dynamic Yoga Flow
HIIT Attack – 45 mins of High Intensity Interval Training. Short bursts of high energy moves for maximum calorie burning combined with all over strength and core conditioning. Includes low impact options for all abilities.
HIIT The Deck
HIIT THE DECK!
A 45 minute total body high intensity interval workout using a mixture of body weight exercises and free weights to get fit, burn calories, and to tone and sculpt every inch of the body.
Leg Bums & Tums (L.B.T) Your body will be thanking you after this calorie burning class which targets those problem areas – Shape up and have fun at the same time!
Metafit & Tone
high intensity workout combining bodyweight and strength exercises to sculpt and shape the body
A specific training programme designed to help clients with vertebral problems achieve greater strength and mobility. By suing a remedial approach to each Pilates exercise. This class would also suit anyone suffering with shoulder injuries, neck tension, back pain and Sciatica. Pilates reduces muscle imbalances, improves flexibility and joint mobility as well as increasing core strength.
If you’re not a fan of the choreographed BodyPump class, then Pump FX is for you. Using the bar and interchangeable weights for different body parts, Pump FX will strengthen and tone your body, including different moves and different music.
Salsa Aerobics continues to be one of our popular classes. It’s a choreographed dance/aerobic workout. Shaun will teach you three small routines that work on both the right and left legs and then challenge you to remember the routine as you put it all together at the end. It’s the Ricky Martin and J-Lo workout that you will love – set to seriously sexy Latin beats and rhythms.
Tabata Aqua is the performance of aerobic exercises in water. Done mostly vertically and typically in waist deep water, it is a type of resistance training, using foam weights and carrying out a certain exercise for as many repetitions as you can for 20 seconds then resting for 10 seconds , each exercise is repeated 8 times through , Increasing strength , and is a cardiovascular workout with the water as added resistance but doesn’t cause impact on joints .
Join M Clubs unique way to get that thrilling indoor cycle experience. The next generation of virtual indoor cycling has arrived at M Club. Members will have the opportunity to ride a number of different world wide cycling routes that are not only motivating but inspiring. Build your own workout from Live coaching to expeditions across the world or choose from thousands of pre-set challenges designed to meet every fitness and sporting level. So get on your bike and enjoy this amazing new cycling experience at M Club. This class caters for all cycling abilities. Available to use upon request at the Newcastle Club.
M Club member and keen hiker Albert Peake would like to invite anybody interested in walking to join him on an 8-10 mile walk on the first Sunday of every month.
For more information download the Peak District Walks poster.
Let the disciplines of yoga increase your range of movement, help you relax and reduce tension. Focus on postural alignment, breathing techniques and the effective channelling of internal energy. Yoga is an excellent addition to all exercise programmes.
This class is for those of us who have suffered with injuries in the past or those who have always had an interest in yoga, but have always steered clear.