Weekdays - 6:30am to 9:30pm Weekends - 8:00am to 6:30pm
Weekdays - 6:30am to 9:30pm Weekends - 8:00am to 6:30pm
Weekdays - 6:30am to 9:30pm Weekends - 8:00am to 6:30pm
Weekdays - 6:30am to 9:30pm Weekends - 8:00am to 6:30pm
Weekdays - 6:30am to 9:30pm Weekends - 8:00am to 6:30pm
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CLASSES

SEE WHAT YOU CAN DO AT M CLUB

1 hour

Intensity level

Pilates

Tailored Pilates training program targeting vertebral issues, enhancing strength and mobility. Ideal for shoulder injuries, neck tension, back pain, and Sciatica, Pilates improves flexibility, joint mobility, core strength, and corrects muscle imbalances.

45 Minutes

Intensity level

Boxercise

Boxercise is a high-intensity interval training class that incorporates boxing techniques. It provides a full-body cardiovascular workout, improves muscle definition, enhances motor skills, boosts confidence, and enhances hand-eye coordination, balance, reaction time, and agility.

45-60 Minutes

Intensity level

Absolute Pump

A full body, free weights/barbell based exercise class that will improve your overall fitness, help with defining your muscles and give you that extra boost to drop those stubborn last few pounds.

30 mins

Intensity level

Indoor Cycle

Experience M Club's new indoor cycle concept, where you ride to powerful music. Push yourself to your personal limits in a dynamic group setting, led by motivating instructors. Conquer flats, hills, and mountains on state-of-the-art spin bikes.

45 Minutes

Intensity level

Cardio Burn

Cardio Burn is a high-energy class featuring easy-to-follow cardio routines. It combines upper and lower body conditioning, core work, and low-impact options suitable for all fitness levels. Enjoy a fun-filled session that elevates heart rate, enhances strength, stamina, and overall fitness.

1 hour

Intensity level

Yoga

Yoga enhances flexibility, relaxation, and tension reduction. Emphasizing postural alignment, breathing techniques, and energy flow, it complements any exercise program, improving range of movement and overall well-being.

45 mins

Intensity level

Bike VS HiiT

45 Minutes

Intensity level

BODY BLAST

45 mins

Intensity level

Aerotone

An aerobic class combined with muscle toning! This calorie-burning session includes low-impact (with option high impact) cardio exercises to improve your endurance and burn fat. Then some bodyweight exercises to strengthen and define your muscles too!

45 mins

Intensity level

Ashtanga Yoga

Also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

45 mins

Intensity level

Virtual Cycle

Experience M Club's thrilling and inspiring virtual indoor cycling. Ride through various global routes, choose personalized workouts, and enjoy live coaching. Suitable for all cycling abilities, this new cycling experience at M Club in Newcastle awaits you.

45 mins

Intensity level

Barbell Body Blast

Barbell Body Blast is a high-intensity weight workout that engages your entire body, using barbells to burn calories, promote fat loss, and build muscle. It targets all muscles, including the heart, for efficient and effective results.

45 mins

Intensity level

AQUA AEROBICS

Don't miss out on our top-rated Aqua Aerobics class! Experience the safety and effectiveness of water-based exercises, using buoyancy to kick, bounce, and jump. Motivating instructors and great music await you, along with brand new wiggles and aqua dumbbells.

45 minutes

Intensity level

BARBELL CLASS

Barbell – All over strength and conditioning using a barbell and free weights. A great way to work all the major muscle groups and focus on technique. Suitable for all fitness abilities.

1 Hour

Intensity level

Beginners Yoga

This class is for those of us who have suffered with injuries in the past or those who have always had an interest in yoga, but have always steered clear.

45 mins

Intensity level

Body Bliz

Experience BodyBlitz: a 45-minute dynamic workout merging strength, core, cardio, and plyometric exercises. Utilize weights, steps, bands, and body weight for a comprehensive full-body workout, promoting muscle tone, weight loss, and cardiovascular fitness at your own pace.

45 Minutes

Intensity level

Body Weight/Core

The Bodyweight/Core class focuses on strength, stability, and balance without the need for weights. By using one's body as resistance, participants gain control and enhance their movement capabilities, promoting strength and balance.

45 mins

Intensity level

Boxercise & Core

45 mins

Intensity level

Circuits

45 mins

Intensity level

Conditioning & Core

45 mins

Intensity level

Dynamic Yoga Flow

45 mins

Intensity level

Gentle Yoga/Meditation

45 mins

Intensity level

Hatha Yoga

45 Minutes

Intensity level

HIIT Attack

HIIT Attack – 45 mins of High Intensity Interval Training. Short bursts of high energy moves for maximum calorie burning combined with all over strength and core conditioning. Includes low impact options for all abilities.

45 Minutes

Intensity level

HIIT BOX ABS

45 mins

Intensity level

HIIT Spin

45 mins

Intensity level

L.B.T

Leg Bums & Tums (L.B.T) Your body will be thanking you after this calorie burning class which targets those problem areas – Shape up and have fun at the same time!

45 mins

Intensity level

Metafit & Tone

High intensity workout combining bodyweight and strength exercises to sculpt and shape the body

1 hour

Intensity level

Pump FX

Pump FX offers a non-choreographed alternative to BodyPump. Utilizing a bar and interchangeable weights, this class focuses on strengthening and toning the body with varied moves and music, providing a customized experience.

1 hour

Intensity level

Pump

LES MILLS BODYPUMP: A high-energy 60-minute barbell class that strengthens major muscle groups. Experience weight-room exercises with motivating music and instructors, selecting your weight for fast and effective results.

30 mins

Intensity level

Rig Condition

45 mins

Intensity level

Salsa Aerobics

Salsa Aerobics is a popular choreographed dance/aerobic workout. Shaun guides participants through three routines targeting both legs, challenging memory skills. Set to captivating Latin beats, it's the Ricky Martin and J-Lo inspired workout you'll thoroughly enjoy.

45 mins

Intensity level

Strength and Core

45 mins

Intensity level

Tabata Aqua

Tabata Aqua: Water-based aerobic exercise in waist-deep water using foam weights. Combining resistance training and cardio, perform 20-second exercises with 10 seconds of rest, repeated eight times. Strength, joint-friendly workouts, and water resistance.

45 mins

Intensity level

Yoga Flow

45-60 Minutes

Intensity level

A full body, free weights/barbell based exercise class that will improve your overall fitness, help with defining your muscles and give you that extra boost to drop those stubborn last few pounds.

ABSOLUTE PUMP

45 mins

Intensity level

Don't miss out on our top-rated Aqua Aerobics class! Experience the safety and effectiveness of water-based exercises, using buoyancy to kick, bounce, and jump. Motivating instructors and great music await you, along with brand new wiggles and aqua dumbbells.

AQUA AEROBICS

45 mins

Intensity level

An aerobic class combined with muscle toning! This calorie-burning session includes low-impact (with option high impact) cardio exercises to improve your endurance and burn fat. Then some bodyweight exercises to strengthen and define your muscles too!

AEROTONE

45 mins

Intensity level

Also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

ASHTANGA YOGA

45 mins

Intensity level

Barbell Body Blast is a high-intensity weight workout that engages your entire body, using barbells to burn calories, promote fat loss, and build muscle. It targets all muscles, including the heart, for efficient and effective results.

BARBELL BODY BLAST

1 Hour

Intensity level

This class is for those of us who have suffered with injuries in the past or those who have always had an interest in yoga, but have always steered clear.

BEGINNERS YOGA

45 mins

Intensity level

Barbell – All over strength and conditioning using a barbell and free weights. A great way to work all the major muscle groups and focus on technique. Suitable for all fitness abilities.

BARBELL CLASS

45 mins

Intensity level

BIKE VS HIIT

45 mins

Intensity level

BODY BLAST

30 mins

Intensity level

Experience M Club's new indoor cycle concept, where you ride to powerful music. Push yourself to your personal limits in a dynamic group setting, led by motivating instructors. Conquer flats, hills, and mountains on state-of-the-art spin bikes.

INDOOR CYCLE

1 hour

Intensity level

Tailored Pilates training program targeting vertebral issues, enhancing strength and mobility. Ideal for shoulder injuries, neck tension, back pain, and Sciatica, Pilates improves flexibility, joint mobility, core strength, and corrects muscle imbalances.

PILATES

45 mins

Intensity level

Cardio Burn is a high-energy class featuring easy-to-follow cardio routines. It combines upper and lower body conditioning, core work, and low-impact options suitable for all fitness levels. Enjoy a fun-filled session that elevates heart rate, enhances strength, stamina, and overall fitness.

CARDIO BURN

45 mins

Intensity level

Experience M Club's thrilling and inspiring virtual indoor cycling. Ride through various global routes, choose personalized workouts, and enjoy live coaching. Suitable for all cycling abilities, this new cycling experience at M Club in Newcastle awaits you.

VIRTUAL CYCLE

1 hour

Intensity level

Yoga enhances flexibility, relaxation, and tension reduction. Emphasizing postural alignment, breathing techniques, and energy flow, it complements any exercise program, improving range of movement and overall well-being.

YOGA

45 mins

Intensity level

Experience BodyBlitz: a 45-minute dynamic workout merging strength, core, cardio, and plyometric exercises. Utilize weights, steps, bands, and body weight for a comprehensive full-body workout, promoting muscle tone, weight loss, and cardiovascular fitness at your own pace.

BODY BLIZ

45 mins

Intensity level

The Bodyweight/Core class focuses on strength, stability, and balance without the need for weights. By using one's body as resistance, participants gain control and enhance their movement capabilities, promoting strength and balance.

BODY WEIGHT/CORE

45 mins

Intensity level

CONDITIONING & CORE

45 mins

Intensity level

CIRCUITS

45 mins

Intensity level

BOXERCISE & CORE

45 mins

Intensity level

DYNAMIC YOGA FLOW

45 mins

Intensity level

GENTLE YOGA/MEDIATION

45 mins

Intensity level

HATHA YOGA

45 mins

Intensity level

HIIT Attack – 45 mins of High Intensity Interval Training. Short bursts of high energy moves for maximum calorie burning combined with all over strength and core conditioning. Includes low impact options for all abilities.

HIIT ATTACK

45 mins

Intensity level

HIIT BOX ABS

45 mins

Intensity level

Leg Bums & Tums (L.B.T) Your body will be thanking you after this calorie burning class which targets those problem areas – Shape up and have fun at the same time!

LBT

45 mins

Intensity level

HIIT SPIN

45 mins

Intensity level

High intensity workout combining bodyweight and strength exercises to sculpt and shape the body

METAFIT & TONE

1 hour

Intensity level

Pump FX offers a non-choreographed alternative to BodyPump. Utilizing a bar and interchangeable weights, this class focuses on strengthening and toning the body with varied moves and music, providing a customized experience.

PUMP FX

1 hour

Intensity level

LES MILLS BODYPUMP: A high-energy 60-minute barbell class that strengthens major muscle groups. Experience weight-room exercises with motivating music and instructors, selecting your weight for fast and effective results.

PUMP

45 mins

Intensity level

Salsa Aerobics is a popular choreographed dance/aerobic workout. Shaun guides participants through three routines targeting both legs, challenging memory skills. Set to captivating Latin beats, it's the Ricky Martin and J-Lo inspired workout you'll thoroughly enjoy.

SALSA AEROBICS

30 mins

Intensity level

RIG CONDITION

45 mins

Intensity level

Tabata Aqua: Water-based aerobic exercise in waist-deep water using foam weights. Combining resistance training and cardio, perform 20-second exercises with 10 seconds of rest, repeated eight times. Strength, joint-friendly workouts, and water resistance.

TABATA AQUA

A WIDE RANGE OF

WEEKLY GYM CLASSES

SELECT GYM VENUE

TimeCLASSLOCATIONTRAINER
10:00 - 10:45AQUA AEROBICSMAIN POOLSHAUN H
11:00 - 12:00GENTLE YOGA/ MEDITATIONYOGA STUDIO KAREN DARLINGTON
17:00 - 17:3030 MIN HIIT SPIN CLASSSPIN ROOMANITA C
17:45 - 18:30METAFIT & TONESTUDIO 1ANITA C
18:00 - 19:00DYNAMIC YOGA FLOWYOGA STUDIOSUE C
18:30 - 19:15L.B.TSTUDIO 1ANITA C
TimeCLASSLOCATIONTRAINER
6:40-7:30Power UpStudio 1Louise
9:30 - 10:30Body BlastStudio 1Rachel S
10:30 - 11:15Aqua AerobicsMain PoolRachel S
18:00 - 19:30YogaYoga StudioBrenda B
TimeCLASSLOCATIONTRAINER
9:30 - 10:15Body BlizStudio 1Anita C
10:30 - 11:15Tabata AquaPoolAnita C
18:00 - 18:45Indoor CycleCycle StudioDave L
19:10 - 20:10YogaYoga StudioKaren Darlington
TimeCLASSLOCATIONTRAINER
6:40-7:30Power UpStudio 1Joe Boote
10:30 - 11:15Aqua AerobicsPoolShaun H
11:00 - 12:00YogaYoga StudioKaren D
12:00 - 12:30MeditationKaren
17:30 - 18:15L.B.TStudio 1Anita C
18:00 - 19:30YogaYoga StudioClover
18:25 - 19:10Indoor CycleCycle StudioAnita C
TimeCLASSLOCATIONTRAINER
9:30 - 10:15Pump FXSpin StudioAnita C
10:00 - 11:00PilatesYoga StudioKaren Drlington
10:25 - 11:10Indoor CycleCycle StudioAnita C
17:30 - 18:15Indoor CycleCycle StudioRichard J
TimeCLASSLOCATIONTRAINER
9:00 - 9:45Indoor CycleCycle StudioRichard J
10:00 - 10:45Pump FXStudio 1Sarah Clarke
TimeCLASSLOCATIONTRAINER
9:00 - 9:45Indoor CycleCycle StudioSarah Clarke
10:00 - 10:45Pump FXStudio 1Sarah Clarke
TimeCLASSLOCATIONTRAINER
6:40 - 7:30Battle CampFunctional AreaLouise
9:15 - 10:15YogaNew Yoga RoomDeb
09:30 - 10:15 Strength & Core Studio 1Joe Boote
10:30 - 12:00YogaNew Yoga RoomDeb
10:30 - 11:15Box FitStudio 1Joe Boote
11:15 - 12:00Aqua AerobicsSmall PoolShaun H
12:00 - 12:45Aqua AerobicsSmall PoolShaun H
17:15 - 18:00Indoor CycleSpin roomAndrew
18:15 - 18:45HIIT CircuitStudio 1Andrew
18:45 - 19:30Aqua AerobicsSmall PoolShaun H
TimeCLASSLOCATIONTRAINER
9:15 - 10:00Battle CampStudio 2Louise
10:00 - 10:45AerotoneStudio 1Shaun H
11:00 - 12:00PilatesNew Yoga RoomBrenda B
11:00 - 11:45Aqua AerobicsSmall PoolShaun H
17:45 - 18:30Pump FXStudio 1Sarah Clarke
18:00 - 19:00Hatha YogaStudio 3Mandy Wallace
TimeCLASSLOCATIONTRAINER
10:00 - 11:00Salsa AerobicsStudio 1Shaun H
11:00 - 12:30YogaNew Yoga RoomBrenda B
11:15 - 12:00Aqua AerobicsPoolShaun H
17:00 - 17:30HIIT SpinYoga StudioAndrew
17:45 - 18:30LBTStudio 1Andrew
18:00 - 19:00Ashtanga YogaNew Yoga RoomStephen C
TimeCLASSLOCATIONTRAINER
9:45 - 10:30AerotoneStudio 1Anita C
10:30 - 11:15Strength and CoreStudio 1Anita C
12:00 - 12:45Aqua AerobicsPoolShaun H
18:00 - 19:00YogaYoga StudioMandy Wallace
19:00 - 19:45Aqua AerobicsPoolShaun H
TimeCLASSLOCATIONTRAINER
6:40 - 7:30Battle CampFunctional Area Louise
10:00 - 10:45Aqua AerobicsPoolShaun H
10:45 - 11:30Aqua AerobicsPoolShaun H
11:00 - 12:00YogaNew Yoga RoomSue C
TimeCLASSLOCATIONTRAINER
TimeCLASSLOCATIONTRAINER
9:00 - 10:00Yoga FlowNew Yoga RoomSue C
10:00 - 11:00AerotoneStudio 1Shaun H
11:15 - 12:00Aqua AerobicsPoolShaun H

UNLEASH YOUR POTENTIAL
OUR GYM IN ACTION

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