CLASSES
30 mins
Intensity levelAbs Blast
Abs Blast benefits your core group and improves posture and balance. Classes conducted at various intensity.
1 hour
Intensity levelPilates
Tailored Pilates training program targeting vertebral issues, enhancing strength and mobility. Ideal for shoulder injuries, neck tension, back pain, and Sciatica, Pilates improves flexibility, joint mobility, core strength, and corrects muscle imbalances.
45 Minutes
Intensity levelBoxercise
Boxercise is a high-intensity interval training class that incorporates boxing techniques. It provides a full-body cardiovascular workout, improves muscle definition, enhances motor skills, boosts confidence, and enhances hand-eye coordination, balance, reaction time, and agility.
45-60 Minutes
Intensity levelAbsolute Pump
A full body, free weights/barbell based exercise class that will improve your overall fitness, help with defining your muscles and give you that extra boost to drop those stubborn last few pounds.
30 mins
Intensity levelIndoor Cycle
Experience M Club's new indoor cycle concept, where you ride to powerful music. Push yourself to your personal limits in a dynamic group setting, led by motivating instructors. Conquer flats, hills, and mountains on state-of-the-art spin bikes.
45 Minutes
Intensity levelCardio Burn
Cardio Burn is a high-energy class featuring easy-to-follow cardio routines. It combines upper and lower body conditioning, core work, and low-impact options suitable for all fitness levels. Enjoy a fun-filled session that elevates heart rate, enhances strength, stamina, and overall fitness.
1 hour
Intensity levelYoga
Yoga enhances flexibility, relaxation, and tension reduction. Emphasizing postural alignment, breathing techniques, and energy flow, it complements any exercise program, improving range of movement and overall well-being.
45 mins
Intensity levelBike VS HiiT
45 Minutes
Intensity levelBODY BLAST
45 mins
Intensity levelAerotone
An aerobic class combined with muscle toning! This calorie-burning session includes low-impact (with option high impact) cardio exercises to improve your endurance and burn fat. Then some bodyweight exercises to strengthen and define your muscles too!
45 mins
Intensity levelAshtanga Yoga
Also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.
45 mins
Intensity levelVirtual Cycle
Experience M Club's thrilling and inspiring virtual indoor cycling. Ride through various global routes, choose personalized workouts, and enjoy live coaching. Suitable for all cycling abilities, this new cycling experience at M Club in Newcastle awaits you.
45 mins
Intensity levelSimba Circuits
45 mins
Intensity levelBarbell Body Blast
Barbell Body Blast is a high-intensity weight workout that engages your entire body, using barbells to burn calories, promote fat loss, and build muscle. It targets all muscles, including the heart, for efficient and effective results.
45 mins
Intensity levelAQUA AEROBICS
Don't miss out on our top-rated Aqua Aerobics class! Experience the safety and effectiveness of water-based exercises, using buoyancy to kick, bounce, and jump. Motivating instructors and great music await you, along with brand new wiggles and aqua dumbbells.
45 minutes
Intensity levelBARBELL CLASS
Barbell – All over strength and conditioning using a barbell and free weights. A great way to work all the major muscle groups and focus on technique. Suitable for all fitness abilities.
1 Hour
Intensity levelBeginners Yoga
This class is for those of us who have suffered with injuries in the past or those who have always had an interest in yoga, but have always steered clear.
45 mins
Intensity levelBody Bliz
Experience BodyBlitz: a 45-minute dynamic workout merging strength, core, cardio, and plyometric exercises. Utilize weights, steps, bands, and body weight for a comprehensive full-body workout, promoting muscle tone, weight loss, and cardiovascular fitness at your own pace.
45 Minutes
Intensity levelBody Weight/Core
The Bodyweight/Core class focuses on strength, stability, and balance without the need for weights. By using one's body as resistance, participants gain control and enhance their movement capabilities, promoting strength and balance.
45 mins
Intensity levelBoxercise & Core
45 mins
Intensity levelCircuits
45 mins
Intensity levelConditioning & Core
45 mins
Intensity levelDance – Fit
Dance Fit is a group exercise class that combines various dance styles and aerobic steps. With tracks of varying intensity, it offers an aerobic workout with peaks and troughs. The overall intensity depends on the chosen style and participants' fitness levels.
45 mins
Intensity levelDynamic Yoga Flow
45 mins
Intensity levelGentle Yoga/Meditation
45 mins
Intensity levelHatha Yoga
45 Minutes
Intensity levelHIIT Attack
HIIT Attack – 45 mins of High Intensity Interval Training. Short bursts of high energy moves for maximum calorie burning combined with all over strength and core conditioning. Includes low impact options for all abilities.
45 Minutes
Intensity levelHIIT BOX ABS
45 mins
Intensity levelHIIT Spin
45 Minutes
Intensity levelHIIT STEP
45 mins
Intensity levelHIIT The Deck
A 45 minute total body high intensity interval workout using a mixture of body weight exercises and free weights to get fit, burn calories, and to tone and sculpt every inch of the body.
45 mins
Intensity levelL.B.T
Leg Bums & Tums (L.B.T) Your body will be thanking you after this calorie burning class which targets those problem areas – Shape up and have fun at the same time!
45 mins
Intensity levelMetafit & Tone
High intensity workout combining bodyweight and strength exercises to sculpt and shape the body
1 hour
Intensity levelPump FX
Pump FX offers a non-choreographed alternative to BodyPump. Utilizing a bar and interchangeable weights, this class focuses on strengthening and toning the body with varied moves and music, providing a customized experience.
1 hour
Intensity levelPump
LES MILLS BODYPUMP: A high-energy 60-minute barbell class that strengthens major muscle groups. Experience weight-room exercises with motivating music and instructors, selecting your weight for fast and effective results.
30 mins
Intensity levelRig Condition
45 mins
Intensity levelSalsa Aerobics
Salsa Aerobics is a popular choreographed dance/aerobic workout. Shaun guides participants through three routines targeting both legs, challenging memory skills. Set to captivating Latin beats, it's the Ricky Martin and J-Lo inspired workout you'll thoroughly enjoy.
45 mins
Intensity levelSimba Blast
45 mins
Intensity levelSimba Bod
45 mins
Intensity levelSimba Box Circ
45 mins
Intensity levelSimba Strength
45 mins
Intensity levelStrength and Core
45 mins
Intensity levelTabata Aqua
Tabata Aqua: Water-based aerobic exercise in waist-deep water using foam weights. Combining resistance training and cardio, perform 20-second exercises with 10 seconds of rest, repeated eight times. Strength, joint-friendly workouts, and water resistance.
5 1/2 hours
Intensity levelWalking Club
M Club member and keen hiker Albert Peake would like to invite anybody interested in walking to join him on an 8-10 mile walk on the first Sunday of every month.
45 mins
Intensity levelYoga Flow
45 mins
Intensity levelZumba

30 mins
Intensity level




Abs Blast benefits your core group and improves posture and balance. Classes conducted at various intensity.
ABS BLAST

45-60 Minutes
Intensity level




A full body, free weights/barbell based exercise class that will improve your overall fitness, help with defining your muscles and give you that extra boost to drop those stubborn last few pounds.
ABSOLUTE PUMP

45 mins
Intensity level




Don't miss out on our top-rated Aqua Aerobics class! Experience the safety and effectiveness of water-based exercises, using buoyancy to kick, bounce, and jump. Motivating instructors and great music await you, along with brand new wiggles and aqua dumbbells.
AQUA AEROBICS

45 mins
Intensity level




An aerobic class combined with muscle toning! This calorie-burning session includes low-impact (with option high impact) cardio exercises to improve your endurance and burn fat. Then some bodyweight exercises to strengthen and define your muscles too!
AEROTONE

45 mins
Intensity level




Also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.
ASHTANGA YOGA

45 mins
Intensity level




Barbell Body Blast is a high-intensity weight workout that engages your entire body, using barbells to burn calories, promote fat loss, and build muscle. It targets all muscles, including the heart, for efficient and effective results.
BARBELL BODY BLAST

1 Hour
Intensity level




This class is for those of us who have suffered with injuries in the past or those who have always had an interest in yoga, but have always steered clear.
BEGINNERS YOGA

45 mins
Intensity level




Barbell – All over strength and conditioning using a barbell and free weights. A great way to work all the major muscle groups and focus on technique. Suitable for all fitness abilities.
BARBELL CLASS

45 mins
Intensity level




BIKE VS HIIT

45 mins
Intensity level




BODY BLAST

30 mins
Intensity level




Experience M Club's new indoor cycle concept, where you ride to powerful music. Push yourself to your personal limits in a dynamic group setting, led by motivating instructors. Conquer flats, hills, and mountains on state-of-the-art spin bikes.
INDOOR CYCLE

1 hour
Intensity level




Tailored Pilates training program targeting vertebral issues, enhancing strength and mobility. Ideal for shoulder injuries, neck tension, back pain, and Sciatica, Pilates improves flexibility, joint mobility, core strength, and corrects muscle imbalances.
PILATES

45 mins
Intensity level




Cardio Burn is a high-energy class featuring easy-to-follow cardio routines. It combines upper and lower body conditioning, core work, and low-impact options suitable for all fitness levels. Enjoy a fun-filled session that elevates heart rate, enhances strength, stamina, and overall fitness.
CARDIO BURN

45 mins
Intensity level




Experience M Club's thrilling and inspiring virtual indoor cycling. Ride through various global routes, choose personalized workouts, and enjoy live coaching. Suitable for all cycling abilities, this new cycling experience at M Club in Newcastle awaits you.
VIRTUAL CYCLE

45 mins
Intensity level




SIMBA CIRCUITS

1 hour
Intensity level




Yoga enhances flexibility, relaxation, and tension reduction. Emphasizing postural alignment, breathing techniques, and energy flow, it complements any exercise program, improving range of movement and overall well-being.
YOGA

45 mins
Intensity level




Experience BodyBlitz: a 45-minute dynamic workout merging strength, core, cardio, and plyometric exercises. Utilize weights, steps, bands, and body weight for a comprehensive full-body workout, promoting muscle tone, weight loss, and cardiovascular fitness at your own pace.
BODY BLIZ

45 mins
Intensity level




The Bodyweight/Core class focuses on strength, stability, and balance without the need for weights. By using one's body as resistance, participants gain control and enhance their movement capabilities, promoting strength and balance.
BODY WEIGHT/CORE

45 mins
Intensity level




CONDITIONING & CORE

45 mins
Intensity level




CIRCUITS

45 mins
Intensity level




BOXERCISE & CORE

45 mins
Intensity level




DYNAMIC YOGA FLOW

45 mins
Intensity level




Dance Fit is a group exercise class that combines various dance styles and aerobic steps. With tracks of varying intensity, it offers an aerobic workout with peaks and troughs. The overall intensity depends on the chosen style and participants' fitness levels.
DANCE-FIT

45 mins
Intensity level




GENTLE YOGA/MEDIATION

45 mins
Intensity level




HATHA YOGA

45 mins
Intensity level




HIIT Attack – 45 mins of High Intensity Interval Training. Short bursts of high energy moves for maximum calorie burning combined with all over strength and core conditioning. Includes low impact options for all abilities.
HIIT ATTACK

45 mins
Intensity level




HIIT BOX ABS

45 mins
Intensity level




HIIT STEP

45 mins
Intensity level




Leg Bums & Tums (L.B.T) Your body will be thanking you after this calorie burning class which targets those problem areas – Shape up and have fun at the same time!
LBT

45 mins
Intensity level




HIIT SPIN

45 mins
Intensity level




A 45 minute total body high intensity interval workout using a mixture of body weight exercises and free weights to get fit, burn calories, and to tone and sculpt every inch of the body.
HIIT THE DECK

45 mins
Intensity level




High intensity workout combining bodyweight and strength exercises to sculpt and shape the body
METAFIT & TONE

1 hour
Intensity level




Pump FX offers a non-choreographed alternative to BodyPump. Utilizing a bar and interchangeable weights, this class focuses on strengthening and toning the body with varied moves and music, providing a customized experience.
PUMP FX

1 hour
Intensity level




LES MILLS BODYPUMP: A high-energy 60-minute barbell class that strengthens major muscle groups. Experience weight-room exercises with motivating music and instructors, selecting your weight for fast and effective results.
PUMP

45 mins
Intensity level




Salsa Aerobics is a popular choreographed dance/aerobic workout. Shaun guides participants through three routines targeting both legs, challenging memory skills. Set to captivating Latin beats, it's the Ricky Martin and J-Lo inspired workout you'll thoroughly enjoy.
SALSA AEROBICS

30 mins
Intensity level




RIG CONDITION

45 mins
Intensity level




SIMBA BLAST

45 mins
Intensity level




SIMBA BOD

45 mins
Intensity level




SIMBA BOX CIRC

45 mins
Intensity level




SIMBA STRENGTH

5 1/2 hours
Intensity level




M Club member and keen hiker Albert Peake would like to invite anybody interested in walking to join him on an 8-10 mile walk on the first Sunday of every month.
WALKING CLUB

45 mins
Intensity level




Tabata Aqua: Water-based aerobic exercise in waist-deep water using foam weights. Combining resistance training and cardio, perform 20-second exercises with 10 seconds of rest, repeated eight times. Strength, joint-friendly workouts, and water resistance.
TABATA AQUA

45 mins
Intensity level




ZUMBA
A WIDE RANGE OF
WEEKLY GYM CLASSES
SELECT GYM VENUE
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
10:0 - 10:45 | AQUA AEROBICS | MAIN POOL | SHAUN H |
11:00 - 12:00 | GENTLE YOGA/ MEDITATION | YOGA STUDIO | KAREN DARLINGTON |
17:00 - 17:30 | 30 MIN HIIT SPIN CLASS | SPIN ROOM | ANITA C |
17:45 - 18:30 | METAFIT & TONE | STUDIO 1 | ANITA C |
18:00 - 19:00 | DYNAMIC YOGA FLOW | YOGA STUDIO | SUE C |
18:30 - 19:15 | BOXERCISE | STUDIO 1 | ANITA C |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
6.40-7.30 | Power Up | Studio 1 | Joe Boote |
9:30 - 10:30 | Body Blast | Studio 1 | Rachel S |
10:30 - 11:15 | Aqua Aerobics | Main Pool | Rachel S |
18:00 - 19:30 | Yoga | Yoga Studio | Brenda M |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
9:30 - 10:15 | Body Bliz | Studio 1 | Anita C |
10:30 - 11:15 | Tabata Aqua | Pool | Anita C |
18:00 - 18:45 | Indoor Cycle | Cycle Studio | Dave L |
19:10 - 20:10 | Yoga | Yoga Studio | Karen Darlington |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
6.40-7.30 | Power Up | Studio 1 | Joe Boote |
9.00-9.45 | Raise The Bar | Studio 1 | Joe Boote |
10:00 - 10:45 | Salsa Aerobics | Studio 1 | Shaun H |
11:00 - 11:45 | Aqua Aerobics | Pool | Shaun H |
11:00 - 12:30 | Yoga | Yoga Studio | Brenda M |
17:30 - 18:15 | L.B.T | Studio 1 | Anita C |
18:00 - 19:30 | Yoga | Yoga Studio | Brenda M |
18:25 - 19:10 | Indoor Cycle | Cycle Studio | Anita C |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
9:30 - 10:15 | Pump FX | Spin Studio | Anita C |
10:00 - 11:00 | Pilates | Yoga Studio | Karen Drlington |
10:25 - 11:10 | Indoor Cycle | Cycle Studio | Anita C |
17:30 - 18:15 | Indoor Cycle | Cycle Studio | Richard J |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
9:00 - 9:45 | Indoor Cycle | Cycle Studio | Richard J |
10:00 - 10:45 | Pump FX | Studio 1 | Sarah Clarke |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
9:00 - 9:45 | Indoor Cycle | Cycle Studio | Sarah Clarke |
10:00 - 10:45 | Pump FX | Studio 1 | Sarah Clarke |
Time | CLASS | LOCATION | TRAINER | |
---|---|---|---|---|
6.40-7.30 | Battle Camp | Functional Area | Joe Boote | |
9:15 - 10:15 | Yoga | New Yoga Room | Brenda M | |
10:15 - 11:00 | Strength & Core | Studio 1 | Joe Boote | |
10:30 - 12:00 | Yoga | New Yoga Room | Brenda M | |
11:00 - 11:45 | Box Fit | Studio 1 | Joe Boote | |
11:15 - 12:00 | Aqua Aerobics | Small Pool | Shaun H | |
12:00 - 12:45 | Aqua Aerobics | Small Pool | Shaun H | |
18:45 - 19:30 | Aqua Aerobics | Small Poo | Shaun H |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
9:15 - 10:00 | Simba Circuits | Studio 2 | Joe Boote |
10:00 - 10:45 | Aerotone | Studio 1 | Shaun H |
10:00 - 10:45 | HITT Squad | Studio 2 | Joe Boote |
11:00 - 12:00 | Pilates | New Yoga Room | Brenda M |
11:00 - 11:45 | Aqua Aerobics | Small Pool | Shaun H |
17:45 - 18:30 | Pump FX | Studio 1 | Sarah Clarke |
18:00 - 19:00 | Hatha Yoga | Studio 3 | Mandy Wallace |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
10:00 - 11:00 | Salsa Aerobics | Studio 1 | Shaun H |
11:00 - 12:30 | Yoga | New Yoga Room | Brenda M |
11:15 - 12:00 | Aqua Aerobics | Pool | Shaun H |
18:00 - 19:00 | Ashtanga Yoga | New Yoga Room | Stephen C |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
9:45 - 10:30 | Aerotone | Studio 1 | Anita C |
10:30 - 11:15 | Strength and Core | Studio 1 | Anita C |
12:15 - 13:00 | Aqua Aerobics | Pool | Shaun H |
18:00 - 19:00 | Yoga | Yoga Studi | Mandy Wallace |
18:45 - 19:30 | Aqua Aerobics | Pool | Shaun H |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
6.40-7.30 | Battle Camp | Functional Area | Joe Boote |
9.15-10.00 | Hiit Squad | Studio 1 | Joe Boote |
10:00 - 10:45 | Aqua Aerobics | Pool | Shaun H |
10:45 - 11:30 | Aqua Aerobics | Pool | Shaun H |
11:00 - 12:00 | Yoga | New Yoga Room | Sue C |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
9:00 - 9:45 | Indoor Cycle | Cycle Studio | Kitti Dobos |
10:00 - 10:45 | Stretching | Studio 1 | Kitti Dobos |
Time | CLASS | LOCATION | TRAINER |
---|---|---|---|
9:00 - 10:00 | Yoga Flow | New Yoga Room | Sue C |
10:00 - 11:00 | Aerotone | Studio 1 | Shaun H |
11:00 - 11:45 | LBT | Studio 1 | Kitti |
11:15 - 12:00 | Aqua Aerobics | Pool | Shaun H |