1 hour

Pilates

Tailored Pilates training program targeting vertebral issues, enhancing strength and mobility. Ideal for shoulder injuries, neck tension, back pain, and Sciatica, Pilates improves flexibility, joint mobility, core strength, and corrects muscle imbalances.

45 Minutes

Boxercise

Boxercise is a high-intensity interval training class that incorporates boxing techniques. It provides a full-body cardiovascular workout, improves muscle definition, enhances motor skills, boosts confidence, and enhances hand-eye coordination, balance, reaction time, and agility.

45-60 Minutes

Absolute Pump

A full body, free weights/barbell based exercise class that will improve your overall fitness, help with defining your muscles and give you that extra boost to drop those stubborn last few pounds.

30 mins

Indoor Cycle

Experience M Club's new indoor cycle concept, where you ride to powerful music. Push yourself to your personal limits in a dynamic group setting, led by motivating instructors. Conquer flats, hills, and mountains on state-of-the-art spin bikes.

45 Minutes

Cardio Burn

Cardio Burn is a high-energy class featuring easy-to-follow cardio routines. It combines upper and lower body conditioning, core work, and low-impact options suitable for all fitness levels. Enjoy a fun-filled session that elevates heart rate, enhances strength, stamina, and overall fitness.

1 hour

Yoga

Yoga enhances flexibility, relaxation, and tension reduction. Emphasizing postural alignment, breathing techniques, and energy flow, it complements any exercise program, improving range of movement and overall well-being.

45 mins

Bike VS HiiT

45 Minutes

BODY BLAST

45 mins

Aerotone

An aerobic class combined with muscle toning! This calorie-burning session includes low-impact (with option high impact) cardio exercises to improve your endurance and burn fat. Then some bodyweight exercises to strengthen and define your muscles too!

45 mins

Ashtanga Yoga

Also called Ashtanga Vinyasa Yoga, is a vigorous and flowing style of yoga developed in the 20th century. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body.

45 mins

Virtual Cycle

Experience M Club's thrilling and inspiring virtual indoor cycling. Ride through various global routes, choose personalized workouts, and enjoy live coaching. Suitable for all cycling abilities, this new cycling experience at M Club in Newcastle awaits you.

45 mins

Barbell Body Blast

Barbell Body Blast is a high-intensity weight workout that engages your entire body, using barbells to burn calories, promote fat loss, and build muscle. It targets all muscles, including the heart, for efficient and effective results.

45 mins

AQUA AEROBICS

Don't miss out on our top-rated Aqua Aerobics class! Experience the safety and effectiveness of water-based exercises, using buoyancy to kick, bounce, and jump. Motivating instructors and great music await you, along with brand new wiggles and aqua dumbbells.

45 minutes

BARBELL CLASS

Barbell – All over strength and conditioning using a barbell and free weights. A great way to work all the major muscle groups and focus on technique. Suitable for all fitness abilities.

1 Hour

Beginners Yoga

This class is for those of us who have suffered with injuries in the past or those who have always had an interest in yoga, but have always steered clear.

45 mins

Body Bliz

Experience BodyBlitz: a 45-minute dynamic workout merging strength, core, cardio, and plyometric exercises. Utilize weights, steps, bands, and body weight for a comprehensive full-body workout, promoting muscle tone, weight loss, and cardiovascular fitness at your own pace.

45 Minutes

Body Weight/Core

The Bodyweight/Core class focuses on strength, stability, and balance without the need for weights. By using one's body as resistance, participants gain control and enhance their movement capabilities, promoting strength and balance.

45 mins

Boxercise & Core

45 mins

Circuits

45 mins

Conditioning & Core

45 mins

Dynamic Yoga Flow

45 mins

Gentle Yoga/Meditation

45 mins

Hatha Yoga

45 Minutes

HIIT Attack

HIIT Attack – 45 mins of High Intensity Interval Training. Short bursts of high energy moves for maximum calorie burning combined with all over strength and core conditioning. Includes low impact options for all abilities.

45 Minutes

HIIT BOX ABS

45 mins

HIIT Spin

45 mins

L.B.T

Leg Bums & Tums (L.B.T) Your body will be thanking you after this calorie burning class which targets those problem areas – Shape up and have fun at the same time!

45 mins

Metafit & Tone

High intensity workout combining bodyweight and strength exercises to sculpt and shape the body

1 hour

Pump FX

Pump FX offers a non-choreographed alternative to BodyPump. Utilizing a bar and interchangeable weights, this class focuses on strengthening and toning the body with varied moves and music, providing a customized experience.

1 hour

Pump

LES MILLS BODYPUMP: A high-energy 60-minute barbell class that strengthens major muscle groups. Experience weight-room exercises with motivating music and instructors, selecting your weight for fast and effective results.

30 mins

Rig Condition

45 mins

Salsa Aerobics

Salsa Aerobics is a popular choreographed dance/aerobic workout. Shaun guides participants through three routines targeting both legs, challenging memory skills. Set to captivating Latin beats, it's the Ricky Martin and J-Lo inspired workout you'll thoroughly enjoy.

45 mins

Strength and Core

45 mins

Tabata Aqua

Tabata Aqua: Water-based aerobic exercise in waist-deep water using foam weights. Combining resistance training and cardio, perform 20-second exercises with 10 seconds of rest, repeated eight times. Strength, joint-friendly workouts, and water resistance.

45 mins

Yoga Flow