HYROX Training
Train for HYROX at M Club. Coached sessions, race-ready equipment, and a turf track built for the job. Both clubs in Stoke-on-Trent.
What is HYROX?
HYROX is a fitness race. You run 1 km, then hit a workout station. Then run again. Eight runs, eight stations: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls.
Races happen across the UK and Europe, and thousands of people compete every year. It does not matter if you finish first or last. The point is to finish.
Training at M Club
M Club runs HYROX Training Club sessions at both the Hanley and Newcastle clubs. The classes are coached and follow the official HYROX format, so you practise the same movements you will face on race day.
The functional area has a turf track with sleds, ski ergs, rowing machines, wall balls, sandbags, and farmers carry handles. All eight race stations, right here in Stoke-on-Trent. You can also use the area outside of classes to train on your own.
Frequently Asked Questions
What is HYROX?
HYROX is an indoor fitness race. You run 8 x 1 km segments, and between each run you complete a different workout station: ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. Races happen in cities across the UK and Europe.
Does M Club offer HYROX training classes?
Yes. M Club runs HYROX Training Club sessions at both the Hanley and Newcastle clubs in Stoke-on-Trent. The classes are coached and follow the official HYROX training format.
Do I need to be fit to join HYROX Training Club?
You need a reasonable base level of fitness, but you do not need to be an athlete. The coaches scale the sessions so you can build up over time. Most people start months before their first race.
How do I book a HYROX class at M Club?
Book through the Exerp app. HYROX Training Club sessions appear on the class timetable alongside all other M Club classes. An M Club membership is required.
What equipment does M Club have for HYROX training?
The functional training area has a turf track, sleds, ski ergs, rowing machines, wall balls, sandbags, kettlebells, and farmers carry handles. All eight HYROX race stations can be practised in the gym.
Where can I race HYROX in the UK?
HYROX races take place in cities like London, Manchester, Birmingham, and Glasgow. Check the HYROX website for the current race calendar. M Club members train at the club and then travel to compete.
Start Training for HYROX
HYROX Training Club classes run weekly at both M Club locations in Stoke-on-Trent. Book through the Exerp app with your M Club membership.
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