Category: mclub news

Craig Silkens, a sports massage therapist and personal trainer at M Club, explains the benefits of power training. All too often I am inundated with the same question that is; “what’s the best exercise for….?” With clients making reference to weight loss, increasing muscle mass and/or muscle tone, for general fitness, the list goes on.… Continue reading The benefits of Power Training

Craig Silkens, a sports massage therapist and personal trainer at M Club, suggests exercises to prepare for a skiing holiday. My clients often ask me for exercises to help them to make the most of their ski holiday. I usually guide them over to M Club’s Vibrationplate, because this Vibrationplate is designed to activate the… Continue reading Pre-ski exercises we can all benefit from

Over the next few months we will be following two M Club members on their journey to fitness and weight loss. This week we’d like to introduce you to Roy Fox. Dad-of-two Roy Fox is on a mission to not only lose weight but to have a healthier lifestyle. “I can say with authority, there… Continue reading Florida holiday inspired dad’s weight loss journey

Over the next few months we will be following two M Club members on their journey to fitness and weight loss. This week we’d like to introduce you to Bryony Highfield. Currently a dress size 20, Bryony Highfield is determined to lose weight before her wedding day. The 24-year-old decided change her diet and get… Continue reading Marriage proposal inspired weight loss journey

Feel like you’ve left it too late yet again? Well maybe, but there is still all of August to get into a good exercise habit to absolve all the BBQs and drinking that this summer is bringing. Starting now will also set you up nicely for Christmas, yes I’ve said it…the C word. Those parties… Continue reading How to burn fat fast with HIIT

Gaynor Jones was diagnosed with MS at 26-years-old and writes: “No one told me how to keep my symptoms at bay so I assumed working full time and eating generally well was OK. “My consultant neurologist advised me to move back up north so my family could help me when I was in a wheelchair.… Continue reading Training at M Club with MS

With summer in full swing I can’t tell you how many times I’m getting asked the age old question – how do I burn fat from my tummy?And I find myself constantly breaking people’s hearts by telling them that they can’t, it’s just physiologically not going to happen. Your body will burn fat from where… Continue reading Useful tricks to lose tummy fat

M Clubs own Personal Trainer and Fitness Instructor Kevin Bennett reflects on the pros and cons of pre-workout supplements. Pre workout is quite possibly the most spoken about and most used supplement today, used by both gym goers and athletes. One of the main ingredients in pre workout is caffeine, the doses of which are quite… Continue reading The pros and cons of pre-workout supplements